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প্রথম অর্ডারে অতিরিক্ত ১০০ টাকা ছাড়; ১০০০+ টাকার বই অর্ডারে। ৫০ টাকা ছাড়; ৫০০+ টাকার বই অর্ডারে। কুপন: FIRSTORDER
Don’t blame it on the hormones.
As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family.
But it’s not easy to leave behind a legacy of health and harmony — we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap.
This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it’s not the hormones, it’s us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and Hypothyroid, and most importantly get off drugs and stay off them for good.
| Title | : | The PCOD - Thyroid Book |
| Author | : | রুজুতা দিউয়েকার |
| Publisher | : | ওয়েস্টল্যান্ড পাবলিকেশন্স প্রাইভেট লিমিটেড |
| ISBN | : | 9789385724411 |
| Edition | : | 2018 |
| Number of Pages | : | 187 |
| Country | : | India |
| Language | : | English |
Rujuta Diwekar is a celebrity fitness expert whose books are massive bestsellers. She was given the Nutrition Award by the Asian Institute of Gastroenterology in 2010. She has also received accreditation from Sports Dietitians Australia.
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